Step 1: Be well with yourself
Question 1:
Who are you?....no really take a second and answer that...take a snapshot and define yourself and be honest...if we can't be honest with ourselves then we are living lost...its like telling ourselves were at point B when were really at point A on the map...so while it would only take you 5 steps to get to C from A and 2 from B your 3 steps off course....CONFUSED?!...exactly my point...so BE HONEST with yourself!
Take your time, get to know you
Question 2:
If you were a slave and you had a master but you could choose any type of master, what would be their characteristics?
Question 3:
If you were a slave master, how would you treat your slaves?
....wait...we have only been enslaved by ourselves... we don't know who we are or what we stand for. Stand up for what you appreciate and appreciate what your about; then at the end of the day no one can say anything about what you do........because you know who you are and why you are yourself...basically, you can stand up for yourself.
Step 2: B Well with yourself
Vitamin B's to be specific...I say "B" plural because Vitamin B is actually referred to as Vitamin B1, B2,B3,B5,B6,B7,B9,B12...
Some benefits from your B Vitamins include increased metabolism, healthy skin and muscle tone, enhanced immune system and recent studies suggest a protective effect against pancreatic cancer(only when taken from one-carbon nutrients or whole unprocessed foods). (Each "B" having its own benefits)
Lets stick with the whole unprocessed foods please...like a banana...why? because it starts with a B of course...
A... banana contains Vitamin B1,2,3,6,9 (also vitamin K, potassium) (and a banana makes your feel full longer)...
Just eat a banana everyday....stay lookin' good...B well
STEP 3: (my favorite)
SET YOURSELF FREE AND GET LOOSE!!!!!!!!!!!!!!!!
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