Ba-da, Ba-da-da-da

Mellow Monday!: August 15, 2011

Tis another Monday in the world and last night when "Monday" came up in conversation, this was the first thing that popped in my head and I couldn't help but sing the song...I dig the oldies...so to all you fly Mamas and Papas out there, keep it Mellow, it's Monday Monday!

...Just keep ya eyes open, cause Monday night could be totally different that Monday night...

Be well. Even when you're not.

Wellness Wednesday!: August 10, 2011

Basically,
Even

When
Excitement
Lies
Lazy,

Every
Vacant
Ear
Needs

What
Holds
Eternal
Nirvana.

Your
Outward
Uplifting

Acts,
Relieve
Every

Negative
Outlook
Today
.  Period 


so...Be well, even when you are not.

...and share a smile with someone that doesnt have one, they'll appreciate it...

Chronicles of  CJBs Random Raps: Life Lessons

XXX OoO

MELLOW MONDAY!: August 8, 2011


So it's been a hot minute and Monday's are my favorite. I got to get this letter out, I hope she gets it!

Keep it Mellow with TripleX...and my face says OoOh.